![]() ![]() With the advent of the Internet, social media, and infinite accessibility, these three realms of clutter have become interwoven in complex ways. That’s why I want you to challenge yourself to tackle not only your physical clutter but also your digital and mental clutter. Think of the clutter that you see around you as the tip of the iceberg - 90% of the clutter may actually be lurking beneath the surface in your emotions and mindset.Įxternal clutter is internal clutter on display. The reason I want you to look beyond simple physical clutter is that there is often more to decluttering than meets the eye. It’s a great place to start, but minimalism is about so much more than just tossing out your unwanted junk! Their minimalist challenge focuses on clearing physical clutter you start by decluttering one item on day one, two items on day two, three items on day three, and so on, and so forth. This 30-day minimalist challenge is a little bit different than the original 30-day minimalism challenge shared by The Minimalists. If freeing up your time, space, money, and sanity sound like something you would like to do, you should take this challenge. Why you need to declutter more than just your home Freeing up your money when you opt-out of the endless cycle of consumerism.Freeing your time since you won’t need to tidy and maintain so many items.Freeing your space of clutter and junk.Minimalism is all about freeing yourself from these things. Meanwhile, people - especially women - who feel that their home is cluttered or needs work have been found to have higher amounts of the stress hormone, cortisol, which has been linked to negative moods, stress, and even weight gain. You don’t even remember what it’s like to sit in a space that is clear, bright, and free of clutter.Įven worse, clutter and the stress that comes along with it can affect mood and physical health.Īmong older adults, clutter problems are more frequently associated with reduced life satisfaction. Little by little, year after year, you buy and acquire new stuff and put off getting rid of the old, until one day you look around and you are surrounded by piles of dusty figurines, broken toys, and drawers overflowing with empty pens and junk. I spend less time cleaning and tidying and more time doing the things that make me happy, such as going to the park with my children, cooking delicious meals, and sharing my love of minimalism with my YouTube followers!įOLLOW ME ON YOUTUBE NOW! Minimalism is all about freedom.Ĭlutter has a tendency to creep up on you having a cluttered life is a lot like being the proverbial frog in the frying pan. Instead of throwing temper tantrums when they receive only one gift for birthdays and holidays, they are delighted. Living more minimally has also helped my children become smarter, happier, and more creative little creatures. Speaking from my own personal experience, I would say yes, minimalism does make one happier.ĭecluttering sentimental clutter that I had been hoarding for nearly three decades has helped me let go and move on after the early deaths of my parents every object I joyfully passed on felt like a small weight being lifted off of my shoulders. □| Want to start decluttering but don’t know how or where to begin…ĭoes minimalism actually make you happier?.□| Are interested in exploring minimalism as a lifestyle. ![]() □| Don’t know how to be fully “present” in their own life anymore.⌛| Move aimlessly throughout the day lacking motivation & focus.□| Feel stressed and overwhelmed by the clutter in their home.This minimalism challenge is for people who: Over and over research has shown that acquiring things doesn’t make us happy so what will? Who should participate in this 30-day minimalism challenge? That is to say, you do the things you and acquire the thin gs you acquire because you believe that they will make you happier and your life better - but is that true? I’m sure you and I could probably sit down over a cup of tea and discuss this topic for hours, but in the end, it all boils down to happiness. Why participate in this 30-day minimalism challenge?Īllow me to respond to your question with another “Why does anyone do anything?
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